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Health benefits of Sugarcane Juice

Why Sugarcane makes the HEALTHIEST and BEST Energy drink.

Sugarcane is nature’s energy booster, and its juice is a natural energy drink. (a substitute for other energy drinks, soft drinks, or aerated drinks. It is Nature’s Energy Drink)

Sugarcane juice is not pure sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose — the same as table sugar (1Trusted Source).

In its unprocessed form, it is a good source of phenolic and flavonoid antioxidants. These antioxidants are the primary reason that it has health benefits (1Trusted Source2Trusted Source3Trusted Source).

Sugarcane is not processed like most sugary drinks, or juice drinks, so it retains its vitamins and minerals.

It also contains electrolytes, such as potassium, it has been studied for its hydrating effects. In a study in 15 cycling athletes, sugarcane juice was shown to be as effective as a sports drink in improving exercise performance and rehydration (4Trusted Source).

Its benefits were largely linked to its carb content and its ability to restore energy reserves in your muscles after a workout.


Sugarcane juice benefits diabetes patients

Even though diabetic people are not allowed to consume sugar products due to the high sugar content in their blood, however, preliminary lab studies on sugarcane extract suggest that its polyphenol antioxidants may help pancreas cells produce more insulin — the hormone that regulates your blood sugar. Sugarcane juice can be good for diabetic people as it contains natural sugar which has extremely low glycemic index, this prevents sudden rise in blood glucose levels in diabetic patients. Sugarcane juice acts as a substitute for energy drinks, soft drinks, or aerated drinks for people with diabetes. However, it should still be consumed in small or moderate quantity by people with diabetes or who may be candidates for diabetes.

Sugarcane juice for cancer patient

Sugarcane juice helps to prevent cancer to some extent. This is because, it is high in alkaline content due to concentration of manganese, iron, potassium, magnesium and calcium. It is difficult for cancer cells to survive in an alkaline environment which is why breast cancer and prostate cancer can be kept at bay by consuming sugarcane juice regularly.

Sugarcane juice benefits for kidney functioning

Sugarcane juice boosts the protein levels in the body, thus maintaining the functioning of the kidneys. If it is taken in diluted form along with coconut water and lime juice, it can help to reduce the burning sensation which is associated with prostatitiskidney stones, sexually transmitted diseases and urinary tract infection (UTI).

Sugarcane juice is good for chronic kidney disease, antioxidants present in sugarcane juice which help to boost the immune system and fight infections in the body. The digestive system also functions smoothly by consuming sugarcane juice.


Drinking sugarcane juice benefits for skin

Sugarcane juice has an extremely key component called hydroxy acid and glycolic acid which has plenty of skin benefits such as skin whitening or glow and skin infections. Sugarcane juice can keep the skin hydrated, prevent ageing, reduces blemishes and fights acne. The presence of phenolic compounds, flavonoids and antioxidants can also delay the signs of aging and reduce the appearance of wrinkles.

Sugarcane Juice acts as an energy booster

Since sugarcane juice is a rich source of sucrose (simple sugar), it can be easily absorbed by the body. This sugar can be used to replenish low sugar levels in the body. Therefore, consuming sugarcane juice can make you feel refreshed, charged, and energetic. A study concluded that sugarcane juice was mostly as effective as sports drinks during exercise and more effective for rehydration afterward. Sports drinks and sugarcane juice equally restored fluids in the participants, but those who drank sugarcane juice felt more full. 

Sugarcane juice benefits in pregnancy

Sugarcane juice is said to be a useful addition to the diet of an expecting mother. It facilitates safer pregnancy and quicker conceptions. Sugarcane has copious amounts of vitamin B9 and folic acid which protects the unborn child from birth defects such as Spina bifida. According to studies, sugarcane juice also helps women with ovulating problems, therefore increasing the probability of a safer conception.

Sugarcane Juice prevents tooth decay.

Bad breath can be very embarrassing and can also feel extremely uncomfortable. Sugarcane juice can be used as a home remedy to combat this problem. Sugarcane juice contains important minerals like phosphorous and calcium which helps to build up the teeth enamel, thus keeping tooth decay at bay.

Sugarcane Juice Treats febrile disorders

Febrile disorders are quite common in kids or early teens. It can cause regular fevers with extremely elevated temperatures. During the fever, a lot of protein content is lost. Sugarcane juice helps to replenish the lost proteins and helps in speedy recovery from the fever.

Sugarcane juice benefits for weight loss

Sugarcane is ideal for people who want to reduce weight, since it has natural sugar, Sugarcane juice can also reduce unhealthy cholesterol levels. Sugarcane juice is high in soluble fiber which is why it can reduce weight drastically.



Contains: phenolic,  flavonoid, potassium, polyphenol, alkaline, hydroxy acid, glycolic acid, vitamin B9, calcium, magnesium, and phosphorus. 

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